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n8wet10
Journal
21 Dec 11
n8wet10's Journal, 21 December 2011
n8wet10's Profile
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Weigh In record (no journal entry) for 21 December 2011
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1215 kcal
Fat: 17.75g | Prot: 35.92g | Carb: 174.76g.
Breakfast:
Instant Oatmeal, Whole Grain Cheerios, Cranberry Spice Bread.
Lunch:
Spaghetti.
Dinner:
White Table Wine, Chicken Chile Verde Casserole.
Snacks/Other:
Clementines, Clementines, Clementines, Clementines.
more...
2543 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
gaining 14.0 lb a week
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n8wet10's weight history
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