Weigh In record (no journal entry) for 20 December 2011
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2263 kcal
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Fat: 86.54g | Prot: 142.30g | Carb: 196.76g.
Breakfast: Coffee with Milk and Sugar, Butter, Toasted White Bread. Lunch: Blackcurrent Cordial, Coffee with Milk and Sugar, Beer, Potato French Fries, Beef Steak, Mustard Sauce, Toasted White Bread, Lamb Kidneys. Dinner: Tomato Ketchup, Red Hot Chili Peppers, Onions, White Bread Rolls, Ground Beef (90% Lean / 10% Fat). more...
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2595 kcal
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Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 3.9 lb a week
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