Weigh In record (no journal entry) for 07 November 2016
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216.4 lb
Lost so far: 31.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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621 kcal
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Fat: 24.01g | Prot: 18.14g | Carb: 88.13g.
Breakfast: Almonds, Isagenix Cleanse for Life (4 oz). Lunch: Isagenix IsaDelight, Isagenix Cleanse for Life (4 oz). Dinner: Almonds, Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Replenish, Isagenix Whey Thins, Isagenix Isagenix E+, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz). more...
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3377 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Elliptical - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 9 hours and 21 minutes. more...
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gaining 1.3 lb a week
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