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Feeling better after surgery, still have a ways to go but feeling better.
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216.4 lb
Lost so far: 31.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1711 kcal
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Fat: 62.90g | Prot: 114.61g | Carb: 173.54g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Panda Express Mushroom Chicken, Bibigo Mini Wontons, Chinese Brand Pork Dumplings, Egg Roll with Beef and/or Pork. Dinner: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Fresh Selections White Sliced Mushrooms, Trader Joe's Mediterranean Hummus. more...
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steady weight
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