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bumbye
Journal
07 Nov 16
bumbye's Journal, 07 November 2016
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Weigh In record (no journal entry) for 07 November 2016
131.2 lb
Lost so far:
38.8 lb
.
Still to go:
131.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
831 kcal
Fat: 19.00g | Prot: 20.88g | Carb: 73.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut.
more...
2167 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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bumbye's weight history
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