Weigh In record (no journal entry) for 07 November 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1037 kcal
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Fat: 45.59g | Prot: 119.32g | Carb: 34.92g.
Breakfast: Lipton Black Tea Bags, Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets. Lunch: American Cheese, Beef Steak, Egg White. Dinner: Baked Tenderloin Pork, Broccoli Flower Clusters, Baked Potato (Peel Eaten). Snacks/Other: Brach's Candy Corn. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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