slsmitty's Journal, 09 November 2016

140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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394 kcal

Fat: 19.00g | Prot: 40.55g | Carb: 23.76g.   Breakfast: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). more...

1884 kcal

Activities & Exercise: Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...