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Nothing is changing, I just don't know what to do, to get it moving again
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
You'll do it. Try IF, sometimes it works.
07 Nov 16 by member: XshapeshiftX
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I have to go back to basics every week. I usually end up adding fruit and veggies, increasing how much water I drink, and adding exercise. Good luck! Today is the start of the rest of your life!
07 Nov 16 by member: abbadabba
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I track all food. it helps me to be able to look back and see what worked, what didn't, and where I might need to tweak...
07 Nov 16 by member: Rckc
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it took me about 5 days of very hard work -egzersizing 2 and a half hours at the gym + drinking 2/3 of my weight worthed water, ad eating at least 500 calories less than what i am supose to consume- to see any change. do not give up , it will happen . drink plenty of water !
07 Nov 16 by member: atomkarinca
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