Weigh In record (no journal entry) for 19 December 2011
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1016 kcal
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Fat: 25.02g | Prot: 35.67g | Carb: 138.83g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Turkey Breast Slice, Crackerbread. Dinner: Berry Fruits Fromage Frais, Bananas, Baby New Potatoes, Beef Stew. Snacks/Other: Quavers, Crackerbread, Extra Light, Almonds, Strongbow, Quavers. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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G Denyer's weight history
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