Weigh In record (no journal entry) for 08 January 2010
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357.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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1808 kcal
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Fat: 59.78g | Prot: 96.42g | Carb: 240.31g.
Breakfast: Diet Raspberry White Tea, skim plus milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: vegetable barley soup, water, pineapple, carrot, lettuce. Dinner: baked potato. Snacks/Other: onions and mushrooms, filwt mignon, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...
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4557 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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