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sandyaustin
Journal
18 Dec 11
sandyaustin's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
125.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1034 kcal
Fat: 24.40g | Prot: 67.50g | Carb: 147.38g.
Breakfast:
Total 0% Greek Yogurt (Fage), Mini Babybel Light Original, Banana, Oatmeal with Fruit.
Lunch:
Mixed Salad Greens, Plain Yogurt (Skim Milk), Acorn Winter Squash.
Dinner:
Avocados, Whole Wheat Bread, Salmon Burger.
Snacks/Other:
Apples.
more...
1738 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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