Weigh In record (no journal entry) for 18 December 2011
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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3127 kcal
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Fat: 88.48g | Prot: 123.57g | Carb: 350.45g.
Breakfast: Cream of Wheat (2 1/2 minute), Milk (1% Lowfat with Added Vitamin A) , Coffee, Cream (Half & Half) . Lunch: Ginger Chicken with Broccoli, Onion Soup (Canned, Condensed), Light Beer. Dinner: Chicken Tenders, Chocolate Cake, Nilla Wafers, Turkey Chili, pizza, harpoon, black lager. Snacks/Other: Slow Churned Rich & Creamy Chocolate Light Ice Cream, Cool Whip Fat Free, Milk (Nonfat), Fat Free Sugar Free Chocolate Pudding. more...
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2264 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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