Weigh In record (no journal entry) for 18 December 2011
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2011:
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1504 kcal
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Fat: 55.79g | Prot: 40.31g | Carb: 177.15g.
Breakfast: Light Cream, Coffee. Lunch: Green Tea, Chocolate Cake (with Chocolate Frosting), Rich Vanilla Ice Creams, Rice (Sake) Beverage, Beef Curry, White Rice, Shrimp Spring Roll, Pork Gyozas, Dim Sum Har Gow, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Bite Size Rounds, Guacamole. Snacks/Other: Green Tea, Clementines, Peppermint Mocha. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 0.5 lb a week
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