amayzme's Journal, 18 December 2011

166.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 35.41g | Prot: 58.58g | Carb: 16.10g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: atkins protein shake. Dinner: baked chicken breast. Snacks/Other: atkins bar. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...