monakelly's Journal, 17 December 2011

199.0 lb Lost so far: 71.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1212 kcal

Fat: 40.63g | Prot: 65.56g | Carb: 159.65g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: 96% Lean Ground Beef Meijer, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Reduced Fat Sea Salted Potato Chips, Cholesterol Free Canola Mayonnaise, Reduced Fat Deli Slices - Cheddar, Roast Beef Subway. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Special Dark Chocolate Kisses Hershey's, Petite Cheesecakes. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...