Weigh In record (no journal entry) for 28 December 2011
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207.5 lb
Lost so far: 62.5 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2011:
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1653 kcal
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Fat: 43.96g | Prot: 93.40g | Carb: 233.75g.
Breakfast: Multi Grain Cheerios, 1% Low Fat Milk. Lunch: TLC Cookie - Oatmeal Raisin Flax, Old Fashioned Dipping Sticks Pretzels, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Turkey Breast, Ruffles Reduced Fat Sea Salted Potato Chips, Reduced Fat Deli Slices - Cheddar, Cholesterol Free Canola Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Deep Chocolate Muffin Top, Low Fat Fudge Bars, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.4 lb a week
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