Weigh In record (no journal entry) for 17 December 2011
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1892 kcal
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Fat: 97.57g | Prot: 73.35g | Carb: 198.00g.
Breakfast: Pocket-Less Whole Wheat Pita, Black Currant, Tangerine, florida orange, truvia, coffee. Dinner: sabra roasted red pepper hummus, nathan's nova salmon, balsamic vinegar, virgin olive oil, mushroom, persimmons, imitation crab, tomato, parmesan, pecorino, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Snacks/Other: fresh mozzarella, fig bar, Honey Graham Crackers, raw cashews, raw sunflower seeds, fresh coconut. more...
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3327 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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