Shiniquiet's Journal, 03 November 2016

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 48.74g | Prot: 38.80g | Carb: 159.66g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: M&M's Peanut M&M's, Cape Cod Waffle Cut Sea Salt Chips, Ball Park Hamburger Buns (43g), Ball Park Beef Patty. more...

2553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...