Wood Wizzard's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
3406 kcal Fat: 153.22g | Prot: 112.02g | Carb: 374.34g.   Breakfast: bacon, Scrambled eggs, grits, Grapefruit, sourdough wheat bread, Jelly, Grape. Lunch: mini pretzel twist, peanut butter, Navel Orangs. Dinner: vanilla ice cream, Pound, Italian Salad Dressing, tossed salad, Pizza Hut supreme, Scoops tortilla chips, Cheese dip, spinach & Artichoke dip. Snacks/Other: Metamucil, red wine. more...
2862 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wood Wizzard's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.