Weigh In record (no journal entry) for 17 December 2011
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
3406 kcal
|
Fat: 153.22g | Prot: 112.02g | Carb: 374.34g.
Breakfast: bacon, Scrambled eggs, grits, Grapefruit, sourdough wheat bread, Jelly, Grape. Lunch: mini pretzel twist, peanut butter, Navel Orangs. Dinner: vanilla ice cream, Pound, Italian Salad Dressing, tossed salad, Pizza Hut supreme, Scoops tortilla chips, Cheese dip, spinach & Artichoke dip. Snacks/Other: Metamucil, red wine. more...
|
|
2862 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wood Wizzard's weight history
|