Weigh In record (no journal entry) for 08 June 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1274 kcal
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Fat: 37.10g | Prot: 67.99g | Carb: 172.93g.
Breakfast: Brown Rice Cakes (Unsalted), Bovril Beefy. Lunch: Parmalat Fabulite Fat Free Yoghurt, Muesli. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), McCain Oven Bake Chips, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Green Peppers, Onions. Snacks/Other: SPAR 2% Low Fat Milk, Granny Smith Apples. more...
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gaining 10.8 lb a week
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