Weigh In record (no journal entry) for 15 December 2011
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1312 kcal
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Fat: 55.74g | Prot: 66.25g | Carb: 148.58g.
Breakfast: Coffee, Tea (Brewed) , Fruit and Nut Muesli. Lunch: Apples, Roasted Light Turkey Meat, Roasted Potato, Pork Chipolata Sausages, Carrots , Turkey Gravy (Canned) . Dinner: Swede, Chicken Gravy (Canned), Roasted Potato, Chicken Meat (Roasting). Snacks/Other: Tea (Brewed) , Coffee. more...
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2235 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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