Weigh In record (no journal entry) for 31 October 2016
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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795 kcal
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Fat: 12.31g | Prot: 46.19g | Carb: 131.75g.
Breakfast: Café, Miel. Lunch: Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Puré de Verduras, Hacendado Pan de Molde Integral. Dinner: Melón. Snacks/Other: Miel, Café, Manzanas Gala. more...
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2003 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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