Roy tindall's Journal, 30 October 2016

280.0 lb Lost so far: 9.0 lb.    Still to go: 280.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.34g | Prot: 50.67g | Carb: 216.65g.   Breakfast: Bananas, Weetabix Weetabix and Milk. Lunch: Meatless Pasta with Tomato Sauce, Onions, Olive Oil, Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Carrots, Tesco Finest Classic Shepherds Pie. Snacks/Other: Asda Ginger Nuts Biscuits. more...

3414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...