Weigh In record (no journal entry) for 14 December 2011
|
205.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1283 kcal
|
Fat: 51.09g | Prot: 89.06g | Carb: 112.76g.
Breakfast: Tomato Ketchup, Light Mayonnaise, Dutch Country 100% Whole Wheat Bread, Egg. Lunch: Lettuce, Parmesan Cheese (Grated), Fat Free Reduced Calorie Italian Dressing, Chicken Breast, Plain Croutons. Dinner: BBQ Sauce, Chicken Thigh. Snacks/Other: lemon meringue pie. more...
|
|
2884 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paynen6's weight history
|