Weigh In record (no journal entry) for 14 December 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1421 kcal
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Fat: 94.54g | Prot: 80.82g | Carb: 55.81g.
Breakfast: bacon, bell pepper, onion, egg. Lunch: ham, onion, bacon ranch dressing, banana pepper, lettuce, spanish olive, tomato, bell pepper. Snacks/Other: chocolate peanut butter bar atkins, caeser dressing, celery. more...
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losing 0.1 lb a week
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