Weigh In record (no journal entry) for 29 October 2016
|
198.6 lb
Lost so far: 24.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
78 kcal
|
Fat: 7.12g | Prot: 1.25g | Carb: 3.25g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|