Weigh In record (no journal entry) for 14 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2341 kcal
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Fat: 92.43g | Prot: 114.20g | Carb: 286.01g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Milled Flax Seed, Honey Roasted Peanut Butter, Whole Wheat Tandoori Naan. Lunch: Chocolate Quinoa Protein Energy Bar, Vegan Lunch Salad with Pasta, Bananas (Large). Dinner: Mixed Vegetables (Frozen), Bread Crumbs, Chicken Breast. Snacks/Other: Almond Macaroons, Chewy Chocolate Chip Cookie by Mary, Classic Hummus, Baby Carrots, Pumpkin Spice Soy Milk, Sugar Cookies (Includes Vanilla), Awesome Peanut Brittle Bar. more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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