Weigh In record (no journal entry) for 14 December 2011
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199.1 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1695 kcal
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Fat: 58.11g | Prot: 102.26g | Carb: 186.43g.
Breakfast: Tea (Brewed) , Coffee, Quick Oats Porridge. Lunch: Turkey Gravy (Canned), Brussels Sprouts, Carrots, Sage and Onion Stuffing, Pork Chipolata Sausages, Roasted Potato, Roasted Light Turkey Meat. Dinner: Just Ham Sandwich, Beef Stew. more...
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2236 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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