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In 2011 I weighed 124. I became extremely sick and went up to 206lbs.
I had bronchitis and was on antibiotics for 2 months.
Went on the HGC Diet, used the drops.
Wow! I lost everything did several rounds, and got down to 120 again.
I was cut up and looked great! Several months after the diet I started to gain, gained 40 pounds back. Back up to 164.0
Cut my calories down to 500 per day and worked out everyday for 2 to 4 hours.
Still could not lose the weight.
Then gained 15 more pounds (175), finally I heard about digestive enzymes and did a fast until i got down to 158. Then I continued to take enzymes
and I never gained again.
Held onto 158 for 1 1/2 years. Then went up to 196 in a few months for no reason, I suspect the enzymes were no longer working
I started fasting again. I got myself down to 180.00
I will continue to fast until I get to 135. Then I will start eating again with alternate fast days, along with a newer digestive enzyme that I tried that is now working.
I wish I never did the HGC diet when I got sick. I belive that it messed up my digestive enzymes or gallbladder.
Diet Calendar Entry for 28 October 2016:
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2582 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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