Weigh In record (no journal entry) for 13 December 2011
|
193.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
2339 kcal
|
Fat: 41.45g | Prot: 104.67g | Carb: 383.29g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100% Whole Wheat Bread. Lunch: Teriyaki Chicken. Dinner: salad roll, Vermicelli bowl with grilled chicke pork and beef shrimp and spring roll added 1 cup of noodles to componsate for balance of food values. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1700. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|