pammylou44's Journal, 13 December 2011

210.0 lb Lost so far: 17.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 76.22g | Prot: 84.35g | Carb: 54.10g.   Breakfast: bacon, egg. Lunch: pork rinds, Hillshire Farms Roasted Chicken Breast, farmer cheese. Dinner: Red Potatoes (Flesh and Skin), carrot, pork roast. Snacks/Other: atkins bar, russel stover sugar free mint patty, raw almonds. more...

2570 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...