Weigh In record (no journal entry) for 27 October 2016
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1334 kcal
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Fat: 105.37g | Prot: 78.57g | Carb: 24.46g.
Breakfast: MANTEIGA MELISSA Manteiga Comum com Sal, Sadia Presunto Cozido Magro, Zero-Cal Zero-Cal Sucralose, Café Descafeinado, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Mondelez Brasil Ltda Trident de Melancia, Amendoim, Brasil Frutt Castanha do Pará Natural, Amêndoas, La Violetera Nozes. more...
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losing 4.6 lb a week
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