Weigh In record (no journal entry) for 07 January 2010
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2010:
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1124 kcal
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Fat: 55.80g | Prot: 131.94g | Carb: 19.89g.
Breakfast: fried eggs, oscar mayer bacon, sweetner, decaff tea. Lunch: Chicken Meat (Roasting), Steamed or Boiled Shrimp, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, BLACK OLIVES. Dinner: brussel sprouts, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Ans Beef Sirloin Filets. Snacks/Other: Roasted Broiled or Baked Chicken. more...
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losing 3.5 lb a week
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