Weigh In record (no journal entry) for 10 October 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1173 kcal
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Fat: 48.26g | Prot: 42.55g | Carb: 144.40g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk. Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Cucumber Salad with Creamy Dressing, Compliments Coleslaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Brookside Dark Chocolate Pomegranate, Costco Food Court French Fries. more...
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StAnna72's weight history
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