Weigh In record (no journal entry) for 12 December 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2307 kcal
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Fat: 69.16g | Prot: 98.70g | Carb: 230.99g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar Free Fiber Singles, Green Goodness Fruit Smoothie, Sugar. Lunch: Yellow Mustard, Diet Coke, Select Harvest Maryland-Style Crab Soup, Light Mayonnaise, Hickory Smoked Turkey, Whole Grains 100% Whole Wheat Bread. Dinner: Rum, Light Mayonnaise, Tomato Ketchup, Country Style Baked Beans, Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Other: Sugar Free Metamucil, Builders Bar (Peanut Butter). more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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