Weigh In record (no journal entry) for 07 January 2010
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203.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2440 kcal
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Fat: 113.65g | Prot: 90.57g | Carb: 275.44g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar. Lunch: Carrots, Red Tomatoes, water, California Avocados. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Pizza with Meat, water. Snacks/Other: Peanut M&M's, apple, water, land o lakes cottage cheese. more...
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3198 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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