Weigh In record (no journal entry) for 12 December 2011
|
171.1 lb
Lost so far: 68.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1510 kcal
|
Fat: 24.00g | Prot: 71.71g | Carb: 209.92g.
Breakfast: Cranberry Orange Pastry, Greek Style Nonfat Yogurt - Plain, Organic Reduced Sugar Strawberry Preserves. Lunch: Cheesy Homestyle Potatoes, Mango Ginger Chutney, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Red Table Wine, York Peppermint Pattie (Mini Size), Chocolate Caramel Bar. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niqnelson's weight history
|