Weigh In record (no journal entry) for 25 October 2016
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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190 kcal
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Fat: 6.93g | Prot: 8.52g | Carb: 24.09g.
Breakfast: Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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