| October 2016 |
| Tue 25th: |
190 *
|
11%
|
fat: 6.93g |
| |
protein: 8.52g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 24th: |
745
|
41%
|
fat: 44.11g |
| |
protein: 43.27g |
| |
carbs: 52.69g |
|
-
|
-
|
| Sun 23rd: |
839
|
47%
|
fat: 30.16g |
| |
protein: 75.56g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sat 22nd: |
525
|
29%
|
fat: 26.11g |
| |
protein: 23.45g |
| |
carbs: 54.44g |
|
-
|
-
|
| Fri 21st: |
1203 *
|
67%
|
fat: 50.18g |
| |
protein: 76.37g |
| |
carbs: 119.82g |
|
-
|
-
|
| Thu 20th: |
981 *
|
54%
|
fat: 45.93g |
| |
protein: 55.18g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 19th: |
1078 *
|
60%
|
fat: 53.09g |
| |
protein: 67.41g |
| |
carbs: 85.16g |
|
-
|
-
|
| Tue 18th: |
779
|
43%
|
fat: 35.46g |
| |
protein: 57.40g |
| |
carbs: 67.37g |
|
-
|
-
|
| Mon 17th: |
1070 *
|
56%
|
fat: 53.46g |
| |
protein: 65.38g |
| |
carbs: 84.32g |
|
-
|
-
|
| February 2014 |
| Mon 17th: |
160 *
|
8%
|
fat: 0.93g |
| |
protein: 13.00g |
| |
carbs: 26.78g |
|
-
|
-
|
| Sun 16th: |
138 *
|
7%
|
fat: 0.93g |
| |
protein: 12.98g |
| |
carbs: 20.90g |
|
2301*
|
 2163
|
| Sat 15th: |
721 *
|
38%
|
fat: 36.35g |
| |
protein: 49.69g |
| |
carbs: 54.37g |
|
-
|
-
|
| Fri 14th: |
746 *
|
39%
|
fat: 49.82g |
| |
protein: 15.73g |
| |
carbs: 66.31g |
|
2298
|
1552
|
| Thu 13th: |
399 *
|
21%
|
fat: 15.78g |
| |
protein: 18.46g |
| |
carbs: 46.49g |
|
2295*
|
1896
|
| Wed 12th: |
546 *
|
29%
|
fat: 11.61g |
| |
protein: 13.73g |
| |
carbs: 108.43g |
|
-
|
-
|
| Tue 11th: |
824 *
|
43%
|
fat: 31.73g |
| |
protein: 57.68g |
| |
carbs: 76.54g |
|
-
|
-
|
| Mon 10th: |
1610 *
|
85%
|
fat: 78.99g |
| |
protein: 108.73g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sun 9th: |
1213
|
64%
|
fat: 57.95g |
| |
protein: 94.91g |
| |
carbs: 85.74g |
|
-
|
-
|
| Sat 8th: |
1258 *
|
90%
|
fat: 58.83g |
| |
protein: 73.38g |
| |
carbs: 115.62g |
|
-
|
-
|
| Fri 7th: |
837
|
60%
|
fat: 33.61g |
| |
protein: 45.67g |
| |
carbs: 101.14g |
|
-
|
-
|
