Arlenie's Journal, 23 October 2016

Weigh In record (no journal entry) for 23 October 2016
196.6 lb Lost so far: 11.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2016:
839 kcal Fat: 30.16g | Prot: 75.56g | Carb: 63.71g.   Breakfast: Honeycrisp Apples, Black Tea, 1% Fat Milk, Albertsons Hard Boiled Egg Whites, Alacer Corp Emergen-C Super Orange. Lunch: Frieda's Extra Firm Tofu, The Biggest Loser Celery Sticks, Cherry Tomatoes. Dinner: Nature Sweet Cherub Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Baked or Broiled Trout. more...
losing 1.4 lb a week



     
 

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