Weigh In record (no journal entry) for 12 December 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2049 kcal
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Fat: 57.33g | Prot: 69.69g | Carb: 335.24g.
Breakfast: Milled Flax Seed, Oatmeal, Ancient Grains, Coffee (Brewed From Grounds), Vanilla Soymilk, 100% Maple Syrup. Lunch: Vegan Lunch Salad with Pasta, Crunch Granola Bar - Peanut Butter, Bananas (Large). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Organic Lo Mein Noodles, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tangerine, sugar cookie, macaroon, Chewy Chocolate Chip Cookie by Mary, Chocolate Quinoa Protein Energy Bar. more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour, Resting - 6 hours and 42 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 14.0 lb a week
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