Weigh In record (no journal entry) for 11 December 2011
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198.5 lb
Lost so far: 5.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1066 kcal
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Fat: 40.74g | Prot: 52.30g | Carb: 129.90g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Tomato Juice, Hard Bolied Eggs. Lunch: Apple Fries, Hamburger. Dinner: onion cooked, green beans, Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Fuji Apples, MIXED MINIS BAG snickers twix milky way 3muskateers. more...
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losing 3.5 lb a week
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BES's weight history
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