Weigh In record (no journal entry) for 17 December 2011
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198.0 lb
Lost so far: 5.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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529 kcal
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Fat: 28.63g | Prot: 23.18g | Carb: 52.26g.
Breakfast: Hard Bolied Eggs, sausage cheese ball. Lunch: lays baked chips, peanut butter, sara lee bread, bananas, Light Mayonnaise. more...
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losing 0.6 lb a week
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BES's weight history
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