Weigh In record (no journal entry) for 23 October 2016
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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320 kcal
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Fat: 16.50g | Prot: 44.00g | Carb: 0.00g.
Breakfast: Kroger Eggs (Large). Dinner: Amish Valley Chicken Breast. more...
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gaining 0.1 lb a week
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dtcjem's weight history
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