Weigh In record (no journal entry) for 11 January 2015
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224.3 lb
Lost so far: 35.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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261 kcal
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Fat: 3.50g | Prot: 41.00g | Carb: 10.50g.
Breakfast: Al Fresco Sweet Italian Style Chicken Sausage (85g), Albertsons Fat free mozzerella cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Hood Fat Free Cottage Cheese, Simply Natural Organic Medium Salsa. more...
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losing 0.9 lb a week
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