Weigh In record (no journal entry) for 23 October 2016
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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513 kcal
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Fat: 34.42g | Prot: 33.10g | Carb: 18.76g.
Lunch: MANTEIGA MELISSA Manteiga Comum com Sal, ABOBRINHA, Tomate, Peito de Frango, Azeitonas. Dinner: Cacau Show Trufa 70% Cacau. more...
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losing 0.1 lb a week
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