elivard's Journal, 23 October 2016

127.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 50.20g | Prot: 168.05g | Carb: 33.28g.   Breakfast: Exquisa körniger käse. Lunch: Salmon, Olive Oil, Gut und Günstig Quark Magerstufe, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Carrots. more...

1413 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...