agdonis's Journal, 10 December 2011

189.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 27.30g | Prot: 83.52g | Carb: 189.34g.   Breakfast: Flatbread Multi-Grain with Flax, Real Eggs. Lunch: Super Protein Original Vitamin Fruit Juice Drink, Nourishing Food Bar - Super Protein. Dinner: Cottage Cheese (Nonfat), 9 Grain Thinwiches, Mousse Temptations - Caramel Creme. Snacks/Other: Cheese Puffs, Chocolate Peanut Butter Protein Bar. more...

2368 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...