Marktrusson's Journal, 10 December 2011

201.9 lb Lost so far: 9.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 99.06g | Prot: 70.57g | Carb: 136.57g.   Breakfast: Tea (Brewed) , Coffee, Light or Lite Cream Cheese, Crackerbread. Lunch: Meatless Spinach Quiche, Mixed Salad Greens. Dinner: Bombay Potatoes, Chicken Tikka Masala. Snacks/Other: Panna Cotta, Sauvignon Blanc Wine, Crisps. more...

2268 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...