amyntwins's Journal, 06 January 2010

Starting today my new lifestyle!

Diet Calendar Entries for 06 January 2010:
1309 kcal Fat: 49.96g | Prot: 85.30g | Carb: 130.62g.   Breakfast: Herbal Tea Concentrate - Lemon, Organic 100% Whole Ground Golden Flaxseed Meal, milk, Nutritional Shake Mix- French Vanilla. Lunch: diet coke, Baked Chips Barbbecue, subway turkey. Dinner: Steamfresh Broccoli, steak new york. Snacks/Other: dark chocolate, Trail Mix Energy Mix. more...
4138 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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